YOGA AND WALKING RETREAT DAY
SATURDAY 29TH JUNE 2024
THEME: CONNECTING WITH THAT WHICH NOURISHES
HARLESTONE VILLAGE INSTITUTE – 10.30am-4.30pm
This whole day retreat is for:
- All abilities – the practices will be adapted to suit all bodies; the walk will be about an hour and will include some low stiles to climb over.
- Anyone wishing to practise deep self -care by devoting an entire day to slowing down and nourishing oneself.
- Yogis, new and old, to practice together in a small and friendly group.
The day will include:
- Slow flow yoga to wake up and gently energise the body (possibly some mantra too!).
- Guided breath meditation
- A slow mindful walk in nature
- Restorative yoga
- Deep relaxation in the form of yoga nidra
- Home-made soup, fresh bread & fruit for lunch.
- Home-made cake/snack and selection of hot drinks.
Small group of maximum 12 people
£47 early bird price (before 18th May) – no longer available
£53 full price – book here
Click here for terms and conditions of booking.