An Introduction to Bones 4 Life®
Bones 4 Life is a movement programme, specifically designed to improve postural alignment, promote efficient movement and develop strong bones The programme was created by Ruthy Alon, a long-term student of Moshe Feldenkrais; and comprises 90 processes in total.
In this workshop, you will be informed of the principles behind the programme and then instructed in some of the fundamental processes including safe alignment of lumbar and the neck; wave and axis responses; appropriate level of pressure to use; bouncing on the heels; improving posture by addressing the stiff upper back; and effective function of feet.
More information about the programme can be found at www.movementintelligence.co.uk
Saturday 7th June 2025. 10am-1.30pm
The Om Studio, Northampton. £35 including drink and snack. Book here
FULLY BOOKED – PLEASE EMAIL ME TO BE PUT ON A WAITING LIST OR TO REGISTER INTEREST IN ANOTHER DATE
Saturday 5th July. 10am – 1pm
Online via Zoom. £27. Book here
SPACES AVAILABLE
PLEASE NOTE THAT BOTH DATES ARE THE SAME WORKSHOP